Sophie and I ran the 10km Wine Country Race today. Sophie smashed it with an 8th place finish overall, and 4th female. After taking considerable time off from running earlier in the year due to her stress fractures, she has come back strong. 45:36 chip time.
I went into the race with the plan to run my splits sensibly and consistently and not blow up. I was happy with a place of 2/55 for my age group. My official chip time was 55:11. Not a PR, but not my slowest 10km either. I'm running faster than I was 10 years ago.
My pre race breakfast was a banana and half a granola bar and about 1/2 a small Tim's coffee. Just about perfect. After the race, Sophie and I went to Cora's for a fantastic breakfast.
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