It's minus 22 degrees Celcius today. We've been in a deep freeze for several days. I told myself if I only ran for 20 minutes today that would be enough. I need physical activity for my mental health in such a big way.
Running in freezing cold weather, if dressed appropriately, can be done. With the exception of my hands being cold in my gloves, it wasn't horrible. Not exactly enjoyable, but not terrible either. I'm off work for the next 10 days or so, and this is my first official full day off. It's already making me a bit stir crazy so it was good to get out no matter the weather.
No comments:
Post a Comment